I love the feeling I get when I do yoga, whether it is in the house as part of my sporadic attempt at daily practice or in the class at the gym.  The feeling of being me, centered, chilled, relaxed but challenged.  I find that yoga is the answer to a busy life and sometimes [...]

Life in general is quite stressful, and there is really no one who does not experience some level of stress. Very many things that we do every day can cause a great deal of stress, even just waiting for something or someone for instance. What is important therefore, is to learn how you can manage [...]