Yoga is many things to different people. For some it is just an exercise class for others it is a way of life.  There is yoga for children, toddlers, disabled and seniors; it is always great to see more and more men attending classes.  For some reason yoga has been seen as a women’s exercise [...]

The one of the best things about yoga and there are lots, is the improvement you see in your flexibility.  As someone who did gymnastics as a child and teenager and could do the full splits at one time, I was shocked when I discovered that I could not touch my toes.  I had always [...]

Many people find that once they have been practicing yoga for a while they want to take their yoga practice to the next level.  For many people that step is having daily home yoga practice even if it is only for ten minutes after you get up.  A home practice can improve and invigorate your [...]

There are many reasons to encourage people to consider yoga as a way of maintaining your health; the one I love is that there is hardly any person that would not benefit from yoga.  Gender, age, athletic ability, time none of these are barriers to yoga.

Life in general is quite stressful, and there is really no one who does not experience some level of stress. Very many things that we do every day can cause a great deal of stress, even just waiting for something or someone for instance. What is important therefore, is to learn how you can manage [...]