In the busy and bright world that we live in one of the advantages of yoga is that it is a basically a silent practice. We do not jump around to loud energetic music like in an aerobics class, in yoga we focus on the breath and the internal processes of the practice, some classes have a meditative kind of music plays low in the background but it is not necessary for practice to have music.

To help you to keep up a home practice in yoga especially if you have no access to classes or maybe you prefer to practice in the peace of your own home, most people need a helping hand to keep on track.