There are many reasons to encourage people to consider yoga as a way of maintaining your health; the one I love is that there is hardly any person that would not benefit from yoga.  Gender, age, athletic ability, time none of these are barriers to yoga.

I love the feeling I get when I do yoga, whether it is in the house as part of my sporadic attempt at daily practice or in the class at the gym.  The feeling of being me, centered, chilled, relaxed but challenged.  I find that yoga is the answer to a busy life and sometimes [...]